{"id":11014,"date":"2021-03-22T17:32:22","date_gmt":"2021-03-22T16:32:22","guid":{"rendered":"https:\/\/old-argeta.cnj.digital\/ba\/?post_type=magazine&p=11014"},"modified":"2021-03-26T13:57:56","modified_gmt":"2021-03-26T12:57:56","slug":"zivot-je-ukusan-kao-sto-ga-mi-cinimo","status":"publish","type":"magazine","link":"https:\/\/old-argeta.cnj.digital\/ba\/spread-love\/items\/zivot-je-ukusan-kao-sto-ga-mi-cinimo\/","title":{"rendered":"\u017divot je ukusan kao \u0161to ga mi \u010dinimo."},"content":{"rendered":"\n
\n

Evo \u010dinjenice sa kojom uglavnom svi mo\u017eemo da se poistovetimo – kada zima nestane i prole\u0107no sunce po\u010dne sve da nas greje, polako po\u010dinjemo da ose\u0107amo potrebu za lak\u0161om hranom. I mnogo puta, riba se smatra laganom hranom. \u0160to je, u stvari, istina.<\/p>\n

Za ovaj \u010dlanak pozvali smo diplomiranu nutricionistkinju Tanju \u010cre\u0161novar iz Slovenije, da nam ka\u017ee vi\u0161e o va\u017enosti riblje prehrane i njenim prednostima. Ona ka\u017ee da “riba zauzima sve va\u017enije mesto u ljudskoj ishrani, jer ima izvrsnu kombinaciju raznih vitalnih hranljivih sastojaka i mnogih pozitivnih efekata na na\u0161e zdravlje”.<\/p>\n

Kao hrana koja se lako vari, riba osigurava telu visokokvalitetne proteine, vitamine i minerale. Kombinacija vitamina D, kalcijuma i fosfora u na\u0161em telu \u010dini na\u0161e kosti ja\u010dim. Delovanje joda, selena i cinka brine se o hormonima \u0161titne \u017elezde.<\/p>\n\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dobra vrsta masti.<\/h2>\n\n\n\n
\n

Riba ima vrlo povoljan sastav masti. Sadr\u017ee vrlo malo \u0161tetnih ili zasi\u0107enih masnih kiselina i bogate su omega-3 masnim kiselinama, koje na\u0161e telo ne mo\u017ee samo da proizvede, pa ih je potrebno osigurati kroz ishranu. Ove esencijalne masne kiseline klju\u010dne su u gotovo svakom razdoblju \u017eivota, a ve\u0107ina ih se nalazi u ribama.<\/p>\n

Na primer, ove masne kiseline uti\u010du na pravilan razvoj fetusa tokom trudno\u0107e, optimalan rast i razvoj u detinjstvu i adolescenciji. U odraslom dobu i starosti, ove masti odr\u017eavaju zdravlje srca, mo\u017edane funkcije, i bolji vid.<\/p>\n\n<\/div>\n\n\n\n

Argeta riblje pa\u0161tete.<\/h2>\n\n\n\n
\n

Ovdje u Argeti tako\u0111er volimo proizvoditi riblje pa\u0161tete. Pripremamo ih s pa\u017eljivo odabranim i najdelikatnijim filetima \u017dutoperajne tune, srdele ili lososa. Za\u010dinjeni prirodnim za\u010dinima i s nekoliko kapi najboljih biljnih ulja, Argeta riblji namazi su ukusna, nje\u017ena i super mazivi mali obrok koji vam je uvijek pri ruci.<\/p>\n\n<\/div>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
\n

No, kako znamo da neki ljubitelji Argete poste nekoliko puta godi\u0161nje, pripremili smo im ne\u0161to posebno \u2013 Argetu Posnu. Ukusna riblja pa\u0161teta napravljena bez mlije\u010dnih aditiva.<\/p>\n\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

Naravno, kao i svaki Argeta proizvod, riblji namazi tako\u0111er slijede na\u0161u formulu BEZ, koja pru\u017ea sve na\u0161e proizvode izra\u0111ene bez konzervansa, umjetnih poja\u010diva\u010da arome, umjetnih boja, palminog ulja i glutena.<\/p>\n

Stoga, umjesto da svakodnevno jedete meso, u prehranu jednom ili dvaput tjedno uklju\u010dite ribu poput lososa, tune, srdele, sku\u0161e, pastrve ili proizvoda od njega. Kombinirajte ih s povr\u0107em, cjelovitim \u017eitaricama ili proizvodima od \u017eitarica i sezonskim za\u010dinima kako biste osigurali bolju iskoristivost hranjivih tvari.<\/p>\n

Sve Argeta riblje pa\u0161tete otkrijte ovdje: \u00a0link<\/em><\/a>.<\/p>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Diplomirana dijeteti\u010darka otkriva za\u0161to bismo trebali u\u017eivati u ribljoj hrani barem dva puta tjedno i za\u0161to su Argeta riblji namazi tako dobri.<\/p>\n","protected":false},"featured_media":11035,"menu_order":0,"template":"","magazine-category-api":[11],"magazine-secondary-api":[17],"acf":[],"yoast_head":"\n\u017divot je ukusan kao \u0161to ga mi \u010dinimo. - Argeta Bosnia and Herzegovina<\/title>\n<meta name=\"description\" content=\"Priprava odli\u010dnega doma\u010dega kruha s hrustljavo skorjico in mehko sredico je pravzaprav precej enostavna. 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