{"id":8815,"date":"2019-10-16T08:23:14","date_gmt":"2019-10-16T07:23:14","guid":{"rendered":"http:\/\/old-argeta.cnj.digital\/ba\/?post_type=magazine&p=8815"},"modified":"2019-10-16T09:57:11","modified_gmt":"2019-10-16T08:57:11","slug":"sportska-torba-osnovno-planinarenje","status":"publish","type":"magazine","link":"https:\/\/old-argeta.cnj.digital\/ba\/spread-love\/items\/sportska-torba-osnovno-planinarenje\/","title":{"rendered":"Sportska torba (osnovno): planinarenje"},"content":{"rendered":"\n
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Mada su samo prije nekoliko decenija planine bile rezervirane isklju\u010divo za okorjele planinare, planinarenje koje poznajemo danas jeste jedan od najjeftinijih i najpopularnijih sportova kojima se \u010dovjek mo\u017ee prepustiti. Oprema za planinarenje je relativno povoljna, aktualni planinarski punktovi su pristupa\u010dni, a staze su uglavnom dobro odr\u017eavane te i u slu\u010daju da ne\u0161to krene naopako, uvijek se mo\u017eemo pouzdati u planinsku spasila\u010dku slu\u017ebu.<\/p>\n

Kad se to sve sabere, jasno je za\u0161to smo svjedoci sve ve\u0107oj popularnosti planinarenja. Relativno mali rizik i velika nagrada koju nudi ta vrsta rekreacije jesu razlozi za to da ta rekreacija privla\u010di sve vi\u0161e ljudi.<\/p>\n

Od solo planinara, parova, prijatelja, porodica i penzionera pa do ekstremnih alpinista i instagram influencera. U\u017eivanje na velikim nadmorskim visina na otvorenom zaista mo\u017ee biti prava stvar za svakoga. \u010cak i ako se ne zaputi\u0161 na duge, znojem okupane \u0161etnje, mo\u017ee\u0161 biti siguran da \u0107e\u0161 na vrhu do\u017eivjeti onaj \u201cje ne sais quoi\u201d zbog kojeg \u0107e patnja izblijedjeti u sjeni u\u017eitka.<\/p>\n

Tokom planinarenja je va\u017eno da se ne zaboravi da je to i dalje opasna aktivnost, naro\u010dito ako se ne provodi pravilno. Zato smo razgovarali sa bolni\u010darom i spasiocem da poku\u0161amo utvrditi za\u0161to ljudi \u010desto precjenjuju svoje sposobnosti i \u010desto odlaze na planinarenje izuzetno nespremni. Velike nadmorske visine mogu da budu nemilosrdne, \u0161to dokazuje i zabrinjavaju\u0107i odaziv intervencija planinskih slu\u017ebi.<\/p>\n\n<\/div>\n\n\n\n

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Planiraj unaprijed i ostani na sigurnom<\/h3>\n\n\n\n
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Dakle, \u017eeli\u0161 planinariti i, \u0161to je mogu\u0107e vi\u0161e, ostati na sigurnom? Spasila\u010dka slu\u017eba u jedan glas odgovara \u2013 prona\u0111i put koji ti odgovara i nemoj \u0161tedjeti na opremi.<\/p>\n

Jedan od glavnih razloga za nastanak nesre\u0107a jeste lo\u0161a spremnost, \u0161to se obi\u010dno poka\u017ee ve\u0107 i prije nego \u0161to planinarenje uop\u0107e po\u010dne. Odu\u0161evljeni ljubitelji planina obi\u010dno biraju te\u0161ke puteve koji \u010desto budu prezahtjevni da bi se bezbjedno savladali.<\/p>\n

Recimo da penjanje do vrha traje 3 sata. To mo\u017eda ne zvu\u010di puno. Vraga. Neko bi se mo\u017eda zaputio na takav put, a da nikad prije nije stupio na neravan teren. Na vrh sti\u017ee\u0161 iscrpljen, priu\u0161ti\u0161 sebi kra\u0107i odmor, napravi\u0161 selfie i krene\u0161 na povratak. Me\u0111utim, to je onaj dio planinarenja kod kojeg stvari obi\u010dno krenu nizbrdo. Doslovno.<\/p>\n

Spu\u0161tanje je problemati\u010dan dio skoro svakog planinarenja, zato se mora\u0161 pobrinuti da ti ostane dovoljno energije da se bezbjedno spusti\u0161. Uva\u017eavaj to. Vi\u0161e od pola svih povreda u planinama nastaje tokom spu\u0161tanja, a nastaju kao posljedica \u201etraljavog stopala\u201c, naj\u010de\u0161\u0107e zbog iscrpljenosti.<\/p>\n\n<\/div>\n\n\n\n

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Dan dana\u0161nji mnogi ljudi koriste kanale dru\u0161tvenih medija za planiranje planinarenja. To je dobar na\u010din da dobije\u0161 inspiraciju ako nema\u0161 ideju gdje da ode\u0161, ali rije\u010d je o dvoreznom ma\u010du. Ve\u0107ina slika koje gleda\u0161 zapravo ne prikazuje mogu\u0107e zaplete tokom planinarenja. Zato se mnoge novajlije zadese u mnogim delikatnim situacijama.<\/p>\n

Upravo zbog toga je izuzetno va\u017eno da svoj put temeljito istra\u017ei\u0161 i prona\u0111e\u0161 ne\u0161to \u0161to odgovara tvom stepenu spremnosti. Razgovaraj sa drugim planinarima, pro\u010ditaj knjige, pa i anga\u017eiraj vodi\u010da ako nema\u0161 odgovaraju\u0107e iskustvo da sami osvoji\u0161 vrh. Kreni pomalo pa onda gradi dalje.<\/p>\n\n<\/div>\n\n\n\n

Obavi kupovinu i pakiraj pametno<\/h3>\n\n\n\n
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Dakle, prona\u0161ao si put koji ti odgovara, ali nema\u0161 pojma kako bi se pripremio za izvanredne aktivnosti na otvorenom.<\/p>\n

Prva stvar koja ti treba jeste dobar par gojzerica \u2013 vjerovatno najva\u017eniji dio opreme koji ti treba za savladavanje planina. To je tvoja jedina dodirna ta\u010dka sa tlom, zato slobodno potro\u0161i malo vi\u0161e na udobnu obu\u0107u koja \u0107e zadovoljiti sve tvoje potrebe. Ta obu\u0107a \u0107e biti tvoj pratilac broj 1 dugi niz godina.<\/p>\n\n<\/div>\n\n\n\n

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Gojzerice za tzv. \u201eapproach\u201c planinarenje su tokom posljednjih godina bile veoma omiljene, ali treba napomenuti da dok ne postane\u0161 planinar koji stabilno stoji na svojim nogama, mnogo vi\u0161e riskira\u0161 sa istezanjem gle\u017enja kad po\u010dne umor.<\/p>\n

Sljede\u0107a stvar na spisku potrep\u0161tina jeste kaciga. Odroni kamenja nisu rijetkost i kaciga \u010dini \u010duda ako slu\u010dajno kakav kamen dohvati\u0161 glavom. Ne treba ti ni\u0161ta posebno, dovoljna je i biciklisti\u010dka kaciga \u2013 bolje nego ni\u0161ta.<\/p>\n

Planinarski \u0161tapovi tako\u0111er spa\u0161avaju \u017eivot. Mogu preuzeti dio tereta koji pada na tvoje noge, a osim toga, imaju funkciju dodirne ta\u010dke sa tlom. To je ne\u0161to \u0161to \u0107e\u0161 smatrati dodatno korisnim prilikom spu\u0161tanja. Ako hoda\u0161 klin\u010danim putem, nemoj zaboraviti sa sobom uzeti komplet za spu\u0161tanje \u201evia ferrata\u201c, kao i par rukavica ako \u017euljevi nisu ne\u0161to \u0161to ti ne smeta.<\/p>\n\n<\/div>\n\n\n\n

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Sad kad su glava i noge na svom mjestu, mo\u017ee\u0161 da se usredoto\u010di\u0161 na to \u0161ta \u0107e\u0161 obu\u0107i. Zapravo ti treba ne\u0161to udobno, ne\u0161to \u0161to ne ograni\u010dava tvoje kretanje. Tako\u0111er je po\u017eeljno ne\u0161to \u0161to se raste\u017ee, odvodi vlagu i brzo se su\u0161i, jer \u0107e planinarenje u\u010diniti prijatnijim. Pazi da sa sobom uvijek nosi\u0161 i \u0161e\u0161ir, rukavice i ne\u0161to otporno na vjetar jer vrhovi planina mogu biti vjetroviti.<\/p>\n

Za dnevne pohode je dovoljan ruksak od 20 do 35 litara. Nudi dovoljno prostora za osnovni paket opreme za planinarenje (komplet prve pomo\u0107i, deka od milara ili vre\u0107a za bivak, \u010deona lampa i upalja\u010d) te hrana i pi\u0107e i vjetrovku.<\/p>\n

Kad je rije\u010d o hrani i pi\u0107u, uvijek ponesi vi\u0161e nego \u0161to smatra\u0161 da treba jer \u0107e\u0161 na kraju sve potro\u0161iti. Planinarenje je naporna aktivnost, zato sve vrijeme mora\u0161 odr\u017eavati veliku zalihu energije. Spakiraj mje\u0161avinu za grickanje za energiju usput i integralni hljeb sa namazom Argeta za ukusan ru\u010dak za vrijeme odmora. Energetske plo\u010dice su tako\u0111er ne\u0161to \u0161to je dobro imati pri ruci kad se umori\u0161. Te\u010dnost nije jednostavna za no\u0161enje, ali bez nje ne\u0107e\u0161 daleko sti\u0107i. Pazi da ponese\u0161 dovoljnu koli\u010dinu vode da ne dehidrira\u0161.<\/p>\n\n<\/div>\n\n\n\n

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Tako\u0111er ponesi i kesicu za svoje otpatke. Planine se ne \u010diste same i ljudi koji doprinose njihovom boljem izgledu su izuzetno cijenjeni. Nemoj prolaziti pored tu\u0111eg sme\u0107a. Podigni ga te ga odgovaraju\u0107e odlo\u017ei. Budu\u0107e generacije \u0107e ti biti zahvalne na tome.<\/p>\n\n<\/div>\n\n\n\n

Planine te zovu?<\/h3>\n\n\n\n
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Na\u0161a oprema je spremna, zakuska je na sigurnom, gojzerice su tu i plan je zacrtan. Jesmo li spremni za pohode? Nismo jo\u0161. Moramo obaviti jo\u0161 nekoliko stvari u posljednjem trenutku, kao i uvijek.<\/p>\n

Moramo provjeriti prognozu da nas ne bi iznenadila nagla promjena vremena. Tako\u0111er se preporu\u010duje da drugi znaju kuda ide\u0161. Samo radi bezbjednosti. Osim toga, mora\u0161 se pobrinuti i za to da je baterija tvog telefona napunjena do kraja. Vjerovatno ti ne\u0107e trebati za poziv u pomo\u0107, ali morat \u0107e\u0161 se pobrinuti da ve\u010dera bude spremna kad se vrati\u0161 ku\u0107i.<\/p>\n\n<\/div>\n\n\n\n

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