{"id":4373,"date":"2022-05-10T12:55:47","date_gmt":"2022-05-10T11:55:47","guid":{"rendered":"https:\/\/old-argeta.cnj.digital\/ch-fr\/?post_type=magazine&p=4373"},"modified":"2022-06-24T10:48:34","modified_gmt":"2022-06-24T09:48:34","slug":"recette-simple-de-pain-sans-gluten","status":"publish","type":"magazine","link":"https:\/\/old-argeta.cnj.digital\/ch-fr\/spread-love\/items\/recette-simple-de-pain-sans-gluten\/","title":{"rendered":"Recette simple de pain sans gluten"},"content":{"rendered":"\n
\n

Nous avons cr\u00e9\u00e9 une recette simple de pain sans gluten pour tous ceux qui souffrent de ballonnements ou de probl\u00e8mes digestifs apr\u00e8s avoir mang\u00e9 des aliments contenant du gluten. Nous y avons ajout\u00e9 un m\u00e9lange de graines car elles peuvent am\u00e9liorer consid\u00e9rablement la valeur nutritionnelle du pain. Si les graines de courge, par exemple, sont riches en vitamine E, les graines de lin constituent une source importante d\u2019acides gras om\u00e9ga-3, tandis que les graines de tournesol regorgent de vitamine E et d\u2019acide linol\u00e9ique. Vous pouvez tout \u00e0 fait tartiner votre p\u00e2t\u00e9 Argeta pr\u00e9f\u00e9r\u00e9 sur ce pain sans gluten, et ce en toute qui\u00e9tude. En effet, il est pr\u00e9par\u00e9 selon notre formule SANS<\/a> : sans conservateur, sans colorant artificiel, sans ar\u00f4me artificiel et sans gluten.<\/p>\n\n<\/div>\n\n\n\n

Ingr\u00e9dients du pain sans gluten<\/h3>\n\n\n\n
\n

600 g de farine sans gluten
\n480 ml d\u2019eau ti\u00e8de
\n8 \u00e0 10 g de sel
\n60 ml d\u2019huile de tournesol
\n10 g de levure s\u00e8che<\/p>\n\n<\/div>\n\n\n\n

Cro\u00fbte de graines<\/h3>\n\n\n\n
\n

1 \u0153uf
\n2 cuill\u00e8res \u00e0 soupe de lait
\nm\u00e9lange de graines<\/p>\n\n<\/div>\n\n\n\n

Pr\u00e9paration<\/h3>\n\n\n\n
\n

1. Versez tous les ingr\u00e9dients dans le bol de votre robot de cuisine.<\/p>\n\n<\/div>\n\n\n\n

\"Recette<\/figure>\n\n\n\n
\n

2. Mixez-les pendant 30 secondes \u00e0 faible vitesse, puis pendant 5 minutes \u00e0 vitesse \u00e9lev\u00e9e.<\/p>\n

3. Placez une feuille de papier sulfuris\u00e9 dans un moule \u00e0 pain de 25 cm, posez-y la p\u00e2te et r\u00e9partissez-la de mani\u00e8re uniforme.<\/p>\n

4. Recouvrez le moule d\u2019un film alimentaire et laissez reposer dans un endroit chaud pendant une heure le temps que la p\u00e2te l\u00e8ve.<\/p>\n

5. Pr\u00e9chauffez le four \u00e0 200 \u00b0C.<\/p>\n

6. Battez l\u2019\u0153uf avec les deux cuill\u00e8res \u00e0 soupe de lait et badigeonnez le m\u00e9lange sur le pain. R\u00e9partissez le m\u00e9lange de graines par-dessus.<\/p>\n\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

 <\/p>\n

7. Enfournez le moule et positionnez un plat adapt\u00e9 contenant 3 dl d\u2019eau bouillante au fond du four.<\/p>\n

8. Faites cuire le pain pendant 40 minutes et retirez du four le plat rempli d\u2019eau 10 minutes avant la fin de la cuisson.<\/p>\n\n<\/div>\n\n\n\n\n \n

\n
\n\n \n \n
\n <\/span>\n D\u00e9couvrez-le !<\/span><\/a>\n <\/div>\n\n <\/div>\n<\/div>\n\n\n
\"pain<\/figure>\n\n\n\n
\n

 <\/p>\n

9. Retirez le pain sans gluten du plat et laissez-le refroidir.<\/p>\n\n<\/div>\n\n\n\n

\"pain<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":4389,"menu_order":0,"template":"","magazine-category-api":[27],"magazine-secondary-api":[60],"acf":[],"yoast_head":"\nRecette de pain sans gluten \/ Argeta. Le bon c\u00f4t\u00e9 du pain.<\/title>\n<meta name=\"description\" content=\"Vous voulez faire votre propre pain sans gluten ? Testez cette recette aux ingr\u00e9dients classiques et originaux. Pour en savoir plus, cliquez sur le lien. \ud83e\udde1\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de pain sans gluten\" \/>\n<meta property=\"og:description\" content=\"Vous voulez faire votre propre pain sans gluten ? Testez cette recette aux ingr\u00e9dients classiques et originaux. 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