{"id":15173,"date":"2022-03-04T14:13:24","date_gmt":"2022-03-04T13:13:24","guid":{"rendered":"https:\/\/old-argeta.cnj.digital\/hr\/?post_type=magazine&p=15173"},"modified":"2022-08-26T09:56:07","modified_gmt":"2022-08-26T08:56:07","slug":"cetiri-savjeta-kako-postici-da-vase-dijete-jede-ribu-s-uzitkom","status":"publish","type":"magazine","link":"https:\/\/old-argeta.cnj.digital\/hr\/spread-love\/items\/cetiri-savjeta-kako-postici-da-vase-dijete-jede-ribu-s-uzitkom\/","title":{"rendered":"\u010cetiri savjeta kako posti\u0107i da va\u0161e dijete jede ribu s u\u017eitkom"},"content":{"rendered":"\n

\u0160to ka\u017eu stru\u010dnjaci?<\/h3>\n\n\n\n
\n

Kako ka\u017ee nutricionistica Maja Astalo\u0161, odli\u010dan je na\u010din za \u010de\u0161\u0107e uklju\u010divanje ribe u prehranu djece kvalitetna riblja pa\u0161teta na kruhu od integralnog bra\u0161na, najbolje pa\u0161teta od \u017eutoperajne tune koja se smatra najkvalitetnijom. Isti\u010de da tu pa\u0161tetu djeca lak\u0161e prihva\u0107aju, osim toga termi\u010dkom obradom ne gubi se kvaliteta i djeca iz ribe dobivaju sve potrebne hranjive tvari.<\/p>\n

\u201e\u017dutoperajna tuna bogat je izvor vitamina A koji je prijeko potreban za vid i zdravu ko\u017eu i kosu, a sadr\u017eava i mnogo vitamina D i kalcija koji su va\u017eni za razvoj kostiju i zuba. Meso \u017eutoperajne tune bogato je jodom i fluorom koji ubrzavaju metabolizam i rast organizma te magnezijem, cinkom i selenom koji ja\u010daju imunosni sustav i \u0161titnja\u010du. Roditelji mogu sami pripremiti riblju pa\u0161tetu ili prona\u0107i proizvod koji ne sadr\u017eava konzervanse, umjetna bojila, poja\u010diva\u010de okusa i palmino ulje te s manje soli i masti\u201c, zaklju\u010duje dr. Astalosh.<\/p>\n\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

 <\/p>\n

A kako biste preporuku stru\u010dnjaka proveli u praksi, mo\u017eete isprobati sljede\u0107e savjete:<\/p>\n\n<\/div>\n\n\n\n

1. \u010citanje pou\u010dnih pri\u010da <\/h3>\n\n\n\n
\n

Pri\u010dajte svojem mali\u0161anu o pustolovinama patka Juniora koji je zahvaljuju\u0107i pa\u0161tetama Argeta Junior i u dru\u0161tvu prijatelja na internetskoj platformi Junior avanture<\/a> postao najbolji izumitelj, ekolog, sporta\u0161 i znanstvenik. Ku\u0161ajte komad svojeg omiljenog kruha premazanog super ukusnim pa\u0161tetama Argeta Junior SuperTuna<\/a> ili KremTuna<\/a> koje osim odabranih fileta \u017eutoperajne tune sadr\u017eavaju samo biljna ulja i prirodne za\u010dine. Inspirativne avanture i dobar okus koji \u0107e djeca rado prigrliti bit \u0107e sretan zavr\u0161etak ove pri\u010de.<\/p>\n\n<\/div>\n\n\n\n\n \n

\n
\n\n \n \n
\n Otkrij okus<\/span>\n Argeta Junior KremTuna<\/span><\/a>\n <\/div>\n\n <\/div>\n<\/div>\n\n\n

2. Krenite u ribolov <\/h3>\n\n\n\n
\n

Provedite dan u prirodi pecaju\u0107i i objasnite djetetu da je riba izvor bjelan\u010devina koji pridonosi ja\u010danju mi\u0161i\u0107a, a osim toga bogata je cinkom, jodom, \u017eeljezom i fosforom. U\u017eivajte u ukusnom zalogaju uz riblje pa\u0161tete Argeta Junior koje osiguravaju dovoljno energije, a dijete \u0107e okus povezati s lijepim uspomenama i uvijek jesti pa\u0161tete s veseljem.<\/p>\n\n<\/div>\n\n\n\n\n \n

\n
\n\n \n \n
\n Otkrij okus<\/span>\n Argeta Junior SuperTuna<\/span><\/a>\n <\/div>\n\n <\/div>\n<\/div>\n\n\n

3. Dajte djetetu dva okusa na izbor <\/h3>\n\n\n\n
\n

Potaknite djecu na otkrivanje novih stvari \u2013 pa\u0161tete Argeta Junior KremTuna i Argeta Junior SuperTuna ponudite im s grisinima, kri\u0161kama paprike i mrkve kako bi sama na razli\u010dite na\u010dine otkrivala nove okuse.<\/p>\n\n<\/div>\n\n\n\n

4. Podijelite svoje iskustvo s njima<\/h3>\n\n\n\n
\n

Poka\u017eite djeci svoju omiljenu riblju pa\u0161tetu i recite im za\u0161to vam se svi\u0111a, \u0161to \u0107e pobuditi njihovu radoznalost i \u017eelju da budu \u201eveliki\u201c i jedu jednaku hranu kao i vi. U\u017einajte zajedno i poka\u017eite im kako u\u017eivate u obroku, a oni \u0107e se potruditi da vas opona\u0161aju.<\/p>\n\n<\/div>\n\n\n\n

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