{"id":3311,"date":"2019-10-16T08:38:22","date_gmt":"2019-10-16T07:38:22","guid":{"rendered":"http:\/\/old-argeta.cnj.digital\/hr\/?post_type=magazine&p=3311"},"modified":"2019-10-16T08:38:27","modified_gmt":"2019-10-16T07:38:27","slug":"neizostavan-dio-sportske-torbe-planinarenje","status":"publish","type":"magazine","link":"https:\/\/old-argeta.cnj.digital\/hr\/spread-love\/items\/neizostavan-dio-sportske-torbe-planinarenje\/","title":{"rendered":"Neizostavan dio sportske torbe: Planinarenje"},"content":{"rendered":"\n
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Iako su prije samo nekoliko desetlje\u0107a planine bile rezervirane za zagri\u017eene alpiniste, planinarenje kakvo danas poznajemo jedan je od najpristupa\u010dnijih i najzanimljivijih sportova kojim se mo\u017ee\u0161 baviti. Oprema za planinarenje relativno je jeftina, do podru\u010dja za planinarenje nije te\u0161ko do\u0107i, dok su staze za planinarenje uglavnom dobro odr\u017eavane, a i u slu\u010daju da ne\u0161to krene naopako mo\u017ee\u0161 se osloniti na gorske spasioce koji ti \u010duvaju le\u0111a.<\/p>\n

Kada sve ovo zbrojimo, ne \u010dudi \u0161to popularnost planinarenja raste. Relativno nizak rizik i visok osje\u0107aj zadovoljstva, koje ova vrsta rekreacije mo\u017ee pru\u017eiti, privla\u010di razne tipove ljudi.<\/p>\n

Od planinara samotnjaka, parova, prijatelja, obitelji i umirovljenika do ekstremnih planinara i Instagram influencera. U\u017eivanje u velikim nadmorskim visinama na otvorenom zaista mo\u017ee biti za svakoga. \u010cak i ako te ne privla\u010de duga uspinjanja, pri kojima \u0107e\u0161 se dobrano oznojiti, zasigurno \u0107e\u0161 do\u017eivjeti odre\u0111eni \u201eje ne sais quoi\u201c osje\u0107aj pri dolasku na vrh, tako da \u0107e\u0161 zaboraviti sav napor i znoj.<\/p>\n

Uza sve ljepote koje planina nudi, va\u017eno je ne zaboraviti da je planinarenje i dalje opasna aktivnost, pogotovo ako se ne obavlja na ispravan na\u010din. Stoga smo porazgovarali s djelatnikom iz hitne medicinske slu\u017ebe i gorskim spasiocem kako bismo saznali za\u0161to nerijetko pogre\u0161no procjenjujemo svoje sposobnosti i odlazimo nepripremljeni na planinarenje. Visoke nadmorske visine mogu biti nemilosrdne, \u0161to potvr\u0111uje i zabrinjavaju\u0107i porast intervencija na planinama.<\/p>\n\n<\/div>\n\n\n\n

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Planiraj unaprijed i \u010duvaj se! <\/h3>\n\n\n\n
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\u017deli\u0161 se baviti planinarenjem, ali ti je isto tako stalo do sigurnosti? Odgovor gorskih spasilaca jednoglasan je \u2013 prona\u0111i stazu koja ti odgovara i ne \u0161tedi na opremi.<\/p>\n

Lo\u0161a priprema jedan je od glavnih razloga zbog kojeg dolazi do nesre\u0107a, a do njih obi\u010dno dolazi i prije samog po\u010detka planinarenja. Planinari po\u010detnici \u010desto odabiru te\u0161ke, prezahtjevne staze i tako sebe dovode u opasnost.<\/p>\n

Pretpostavimo da pje\u0161a\u010denje do vrha traje tri sata. To mo\u017eda ne zvu\u010di mnogo. Zaboga! Netko bi mogao toliko propje\u0161a\u010diti, a da prethodno nikad nije ni kro\u010dio na neravni teren. Stigne\u0161 do vrha iscrpljen, malo se odmori\u0161, napravi\u0161 selfie i spu\u0161ta\u0161 se prema podno\u017eju. Ali upravo je ovo trenutak kada stvari obi\u010dno po\u010dinju i\u0107i nizbrdo. I to doslovno.<\/p>\n

Spust je te\u017eak dio gotovo svakog pje\u0161a\u010denja, stoga mora\u0161 osigurati dovoljno energije za siguran spust. Vodi o tome ra\u010duna. Vi\u0161e od polovice svih ozljeda u planinama doga\u0111a se tijekom spu\u0161tanja i posljedica su nespretnog rada nogu, naj\u010de\u0161\u0107e zbog iscrpljenosti.<\/p>\n\n<\/div>\n\n\n\n

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U dana\u0161nje se vrijeme, pri planiranju pje\u0161a\u010denja, puno ljudi oslanja na kanale dru\u0161tvenih mre\u017ea. To je dobar na\u010din za pronalazak inspiracije kada ne zna\u0161 kamo oti\u0107i, ali ujedno je i dvosjekli ma\u010d. Ve\u0107ina ondje prikazanih slika zapravo ne pru\u017ea nikakav uvid u opasnosti tijekom planinarenja. Zbog toga mnogi po\u010detnici zaglave na planini.<\/p>\n

Stoga je od iznimne va\u017enosti temeljito istra\u017eiti svoje kratko putovanje i prona\u0107i stazu koja odgovara tvojoj razini pripremljenosti. Razgovaraj s drugim planinarima, \u010ditaj vodi\u010de, rezerviraj planinskog vodi\u010da ako nema\u0161 odgovaraju\u0107e iskustvo da sam do\u0111e\u0161 do vrha. Kreni po\u010detni\u010dki i lagano napreduj.<\/p>\n\n<\/div>\n\n\n\n

Opremi se i pametno spakiraj<\/h3>\n\n\n\n
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Dakle, prona\u0161ao si stazu koja ti odgovara, ali ne zna\u0161 kako se opremiti za aktivnosti na otvorenom.<\/p>\n

Prvo \u0161to ti treba kvalitetan je par planinarskih cipela \u2013 vjerojatno najva\u017eniji komad opreme koji ti je potreban za suo\u010davanje s planinom. To je tvoja jedina dodirna to\u010dka s tlom, stoga ne oklijevaj potro\u0161iti malo vi\u0161e na udoban par cipela koje odgovaraju svim tvojim potrebama. One \u0107e godinama biti tvoj omiljeni suputnik.<\/p>\n\n<\/div>\n\n\n\n

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Approach cipele vrlo su popularne zadnjih nekoliko godina, ali dobro je napomenuti da dok ne postane\u0161 iskusni planinar, u njima riskira\u0161 uganu\u0107e gle\u017enja kada se umori\u0161.<\/p>\n

Sljede\u0107e \u0161to \u0107e ti trebati je kaciga. Odron kamenja nije rijetkost i kaciga \u010dini \u010duda padne li ti slu\u010dajno jedan na glavu. Ne treba ti ne\u0161to ekskluzivno, i najobi\u010dnija biciklisti\u010dka kaciga bolja je od nikakve za\u0161tite.<\/p>\n

I \u0161tapovi za hodanje od velike su pomo\u0107i. Oni mogu preuzeti dio optere\u0107enja tvojih stopala, a ujedno djeluju i kao dodatna dodirna to\u010dka s tlom. Bit \u0107e ti korisni tijekom spusta. Ako odra\u0111uje\u0161 via ferratu, obvezno ponesi sa sobom via ferrata set i par rukavica ako ti nije stalo do \u017euljeva.<\/p>\n\n<\/div>\n\n\n\n

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Nakon \u0161to smo opremili glavu i stopala, mo\u017eemo se usredoto\u010diti na odje\u0107u. Potrebni su ti udobni komadi odje\u0107e koji ne ograni\u010davaju pokrete. Odjevni predmeti koji su rastezljivi, upijaju vlagu i brzo se su\u0161e dobrodo\u0161li su jer \u010dine planinarenje jo\u0161 ugodnijim. Uvijek sa sobom ponesi kapu, rukavice i ne\u0161to otporno na vjetar jer su vrhovi planina vjetroviti tijekom cijele godine.<\/p>\n

Za dnevna pje\u0161a\u010denja dovoljan ti je ruksak volumena od 20 do 35 l. U njemu ima dovoljno mjesta za osnovnu planinarsku opremu (komplet za prvu pomo\u0107, pokriva\u010d od mylara ili bivak vre\u0107u, naglavnu lampu i upalja\u010d), hranu i pi\u0107e te vjetrovku.<\/p>\n

Kada su u pitanju hrana i pi\u0107e, uvijek uzmi vi\u0161e nego \u0161to misli\u0161 da \u0107e ti trebati, na kraju \u0107e\u0161 potro\u0161iti sve \u0161to si ponio. Planinarenje je naporna aktivnost koja zahtijeva velike zalihe energije. Sa sobom uzmi mje\u0161avinu ora\u0161astih plodova za malo energije u pokretu, kruh od cijelog zrna i Argeta namaz za ukusan ru\u010dak dok se odmara\u0161. Energetske su plo\u010dice tako\u0111er odli\u010dne kad osjeti\u0161 umor. Teku\u0107inu je te\u0161ko nositi, ali bez nje ne\u0107e\u0161 daleko sti\u0107i. Obvezno ponesi dovoljnu koli\u010dinu vode koju mora\u0161 redovito unositi ako ne \u017eeli\u0161 dehidrirati.<\/p>\n\n<\/div>\n\n\n\n

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Ponesi i malu torbu za odlaganje otpadaka. Planine nisu samo\u010diste\u0107i organizam, a ljudi koji poma\u017eu u njihovu o\u010duvanju zaslu\u017euju po\u0161tovanje. Nemoj samo pro\u0107i pored tu\u0111ih otpadaka. Pokupi ih i pravilno odlo\u017ei. Budu\u0107e \u0107e ti generacije biti zahvalne na tome.<\/p>\n\n<\/div>\n\n\n\n

Planine zovu?<\/h3>\n\n\n\n
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Oprema je spakirana, u\u017eina pripremljena i na sigurnom, planinarske cipele na nogama i plan spreman. Spreman si za polazak? Nisi jo\u0161, jer uvijek ima nekoliko stvari koje treba\u0161 provjeriti tik prije polaska.<\/p>\n

Mora\u0161 provjeriti vremensku prognozu, tako da te iznenadna promjena vremena ne uhvati nepripremljenim. Preporu\u010dljivo je ljudima re\u0107i kamo ide\u0161. Zlu ne trebalo. Treba\u0161 tako\u0111er provjeriti je li baterija tvog mobilnog telefona napunjena na 100 %. Vjerojatno ne\u0107e\u0161 trebati pozvati pomo\u0107, ali \u0107e\u0161 na povratku ku\u0107i morati provjeriti je li ve\u010dera spremna, zar ne?<\/p>\n\n<\/div>\n\n\n\n

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