{"id":6047,"date":"2022-04-13T09:05:18","date_gmt":"2022-04-13T09:05:18","guid":{"rendered":"https:\/\/old-argeta.cnj.digital\/mk-sq\/?post_type=magazine&p=6047"},"modified":"2022-06-14T11:34:43","modified_gmt":"2022-06-14T11:34:43","slug":"recete-per-buke-integrale","status":"publish","type":"magazine","link":"https:\/\/old-argeta.cnj.digital\/mk-sq\/spread-love\/items\/recete-per-buke-integrale\/","title":{"rendered":"Buk\u00eb integrale"},"content":{"rendered":"\n
\n \n<\/div>\n\n\n\n

P\u00ebrb\u00ebr\u00ebsit p\u00ebr buk\u00eb integrale<\/h3>\n\n\n\n
\n

500 g miell integral gruri
\n1 lug\u00eb \u00e7aji krip\u00eb
\n300-400 ml uj\u00eb t\u00eb ngroht\u00eb
\n1 qese maj\u00eb e that\u00eb ose 25 g maj\u00eb e fresk\u00ebt
\n2 luge vaj ulliri<\/p>\n\n<\/div>\n\n\n\n

\"Recet\u00eb<\/figure>\n\n\n\n

Procedura<\/h3>\n\n\n\n
\n

1. N\u00eb en\u00eb hidhni 500 g miell, 1 lug\u00eb \u00e7aji krip\u00eb dhe p\u00ebrsip\u00ebr edhe 2 lug\u00eb vaj ulliri.<\/p>\n

2. N\u00ebse p\u00ebrdorni maj\u00eb t\u00eb fresk\u00ebt p\u00ebr t\u00eb b\u00ebr\u00eb buk\u00ebn, fillimisht p\u00ebrgatisni majan\u00eb – vendosni 25 g n\u00eb 100 ml uj\u00eb t\u00eb ngroht\u00eb dhe l\u00ebreni p\u00ebr 15 minuta.<\/p>\n

3. Hidhni majan\u00eb n\u00eb en\u00eb dhe m\u00eb pas shtoni 200-300 ml uj\u00eb t\u00eb ngroht\u00eb t\u00eb mbetur.<\/p>\n

4. N\u00ebse p\u00ebrdorni maj\u00eb t\u00eb that\u00eb, vendosni qesen n\u00eb en\u00eb, p\u00ebrzieni gjith\u00e7ka dhe shtoni 300-400 ml uj\u00eb t\u00eb ngroht\u00eb.<\/p>\n\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

5. Sidoqoft\u00eb, 100 ml e fundit t\u00eb ujit i derdhni ngadal\u00eb duke e p\u00ebrzier dhe duke e ngjeshur dhe do t\u00eb mbaroni kur brumi t\u00eb b\u00ebhet elastik dhe jo shum\u00eb ngjit\u00ebs.<\/p>\n

6. P\u00ebr k\u00ebt\u00eb procedur\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb p\u00ebrdorni mikser me veg\u00ebl p\u00ebr ngjeshje brumi.<\/p>\n

7. Mbulojeni en\u00ebn e brumit me kapak dushi ose leck\u00eb t\u00eb lagur dhe l\u00ebreni n\u00eb nj\u00eb vend t\u00eb ngroht\u00eb p\u00ebr 45 minuta q\u00eb brumi t\u00eb rritet p\u00ebraf\u00ebrsisht nj\u00eb t\u00eb tret\u00ebn.<\/p>\n\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

8. Hiqni brumin nga tepsia dhe rrafshojeni me gishta n\u00eb sip\u00ebrfaqe t\u00eb lyer me miell, m\u00eb pas hapeni dhe kalojeni n\u00eb tepsi buke 25 cm t\u00eb gjat\u00eb.<\/p>\n

9. Mbulojeni buk\u00ebn me kapak dushi ose me leck\u00eb t\u00eb lagur dhe l\u00ebreni t\u00eb fryhet p\u00ebr 45 minuta<\/p>\n\n<\/div>\n\n\n\n\n \n

\n
\n\n \n \n
\n <\/span>\n Zbulo shijet<\/span><\/a>\n <\/div>\n\n <\/div>\n<\/div>\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\n

10. Piqni buk\u00ebn integrale p\u00ebr 40-50 minuta n\u00eb 200\u00b0C.<\/p>\n\n<\/div>\n\n\n\n

\"Buk\u00eb<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":6073,"menu_order":0,"template":"","magazine-category-api":[15],"magazine-secondary-api":[51],"acf":[],"yoast_head":"\nRecet\u00eb p\u00ebr buk\u00eb integrale \/ Argeta. 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