{"id":7915,"date":"2022-11-22T13:33:14","date_gmt":"2022-11-22T13:33:14","guid":{"rendered":"https:\/\/old-argeta.cnj.digital\/mk-sq\/?post_type=magazine&p=7915"},"modified":"2022-11-22T13:34:39","modified_gmt":"2022-11-22T13:34:39","slug":"bukes-me-miell-qiqrash","status":"publish","type":"magazine","link":"https:\/\/old-argeta.cnj.digital\/mk-sq\/spread-love\/items\/bukes-me-miell-qiqrash\/","title":{"rendered":"Buk\u00eb me miell qiqrash"},"content":{"rendered":"\n
\n

Dhe ka nj\u00eb avantazh tjet\u00ebr p\u00ebr buk\u00ebn e miellit t\u00eb qiqrave: Arget\u00ebn tuaj t\u00eb preferuar mund ta p\u00ebrhapni n\u00eb nj\u00eb ose dy feta krejt\u00ebsisht pa u ndier n\u00eb faj, pasi buka me miell qiqrash p\u00ebrmban m\u00eb pak kalori.<\/p>\n\n<\/div>\n\n\n\n

P\u00ebrb\u00ebr\u00ebsit<\/h3>\n\n\n\n
\n

300 gr miell qiqrash
\n360 ml uj\u00eb mineral t\u00eb gazuar
\n1 lug\u00eb gjelle uthull molle
\n2 lug\u00eb vaj vegjetal
\n1 lug\u00eb kafeje sheqer
\n1 lug\u00eb kafeje krip\u00eb
\n1 lug\u00eb kafeje sod\u00eb buke<\/p>\n

Do t\u2019ju duhet nj\u00eb tepsi 22 cm p\u00ebr pjekje.<\/p>\n\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n

P\u00ebrgatitja<\/h3>\n\n\n\n
\n

1. Ngroheni furr\u00ebn paraprakisht n\u00eb 190\u00b0C.<\/p>\n

2. Vendosini t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e that\u00eb n\u00eb nj\u00eb tas – miell qiqrash, sheqer, krip\u00eb dhe sod\u00eb buke.<\/p>\n

3. I p\u00ebrziejm\u00eb, m\u00eb pas i shtojm\u00eb vaj vegjetal dhe uthull molle.<\/p>\n

4. P\u00ebrfundoni duke shtuar ngadal\u00eb dhe me kujdes ujin mineral.<\/p>\n

5. P\u00ebrzieni p\u00ebrb\u00ebr\u00ebsit e that\u00eb me ata t\u00eb lag\u00ebsht p\u00ebr t\u00eb prodhuar nj\u00eb p\u00ebrzierje t\u00eb l\u00ebngshme.<\/p>\n\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

6. Vendosni nj\u00eb flet\u00eb letre furre n\u00eb tepsin\u00eb e buk\u00ebs dhe derdhni p\u00ebrzierjen e buk\u00ebs me miell qiqrash.<\/p>\n

7. E vendosim tav\u00ebn n\u00eb furr\u00ebn e nxehur p\u00ebr 35-40 minuta.<\/p>\n

8. Kontrolloni n\u00ebse buka \u00ebsht\u00eb b\u00ebr\u00eb duke e shpuar me nj\u00eb kruajt\u00ebse dh\u00ebmb\u00ebsh, e cila duhet t\u00eb dal\u00eb e past\u00ebr.<\/p>\n\n<\/div>\n\n\n\n\n \n

\n
\n\n \n \n
\n <\/span>\n Zbulo shijet<\/span><\/a>\n <\/div>\n\n <\/div>\n<\/div>\n\n\n
\"Receta<\/figure>\n\n\n\n
\n

9. L\u00ebreni buk\u00ebn me miell qiqrash n\u00eb tepsi derisa t\u00eb ftohet, m\u00eb pas vendoseni n\u00eb nj\u00eb d\u00ebrras\u00eb buke dhe priteni n\u00eb feta.<\/p>\n\n<\/div>\n\n\n\n

\"buk\u00ebs<\/figure>\n\n\n\n
\n
<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":7933,"menu_order":0,"template":"","magazine-category-api":[15],"magazine-secondary-api":[51],"acf":[],"yoast_head":"\nReceta e buk\u00ebs me miell qiqrash \/ Argeta. Pjesa m\u00eb e shijshme e buk\u00ebs.<\/title>\n<meta name=\"description\" content=\"Buka me miell qiqrash \u00ebsht\u00eb e pasur me proteina dhe fibra. Gjithashtu ka m\u00eb pak kalori, k\u00ebshtu q\u00eb mund ta shijoni plot\u00ebsisht pa u ndier n\u00eb faj. \ud83e\udde1\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta e buk\u00ebs me miell qiqrash\" \/>\n<meta property=\"og:description\" content=\"Buka me miell qiqrash \u00ebsht\u00eb e pasur me proteina dhe fibra. 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