{"id":2949,"date":"2019-10-16T07:56:01","date_gmt":"2019-10-16T06:56:01","guid":{"rendered":"http:\/\/old-argeta.cnj.digital\/rs\/?post_type=magazine&p=2949"},"modified":"2019-10-16T07:56:03","modified_gmt":"2019-10-16T06:56:03","slug":"neophodni-sastojak-u-sportskoj-torbi-planinarenje","status":"publish","type":"magazine","link":"https:\/\/old-argeta.cnj.digital\/rs\/spread-love\/items\/neophodni-sastojak-u-sportskoj-torbi-planinarenje\/","title":{"rendered":"Neophodni sastojak u sportskoj torbi: Planinarenje"},"content":{"rendered":"\n
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Iako su pre samo nekoliko decenija planine bile rezervisane za okorele planinare, danas je planinarenje jedan od najpristupa\u010dnijih sportova kome se \u010dovek mo\u017ee posvetiti, a koji \u0107e pru\u017eiti najve\u0107e zadovoljstvo. Oprema za planinarenje je relativno jeftina, najpopularnija mesta za planinarenje lako su dostupna, planinske staze uglavnom se dobro odr\u017eavaju, a u slu\u010daju da ne\u0161to krene po zlu, imamo taj luksuz da se mo\u017eemo osloniti na gorske slu\u017ebe spasavanja, koje \u0107e nam pomo\u0107i.<\/p>\n

Kada se sve to uzme u obzir, logi\u010dno je da popularnost planinarenja dosti\u017ee neslu\u0107ene visine. Relativno mali rizik i veliko zadovoljstvo koje nudi ovaj vid rekreacije sada privla\u010de razne vrste ljudi.<\/p>\n

Od solo planinara, parova, prijatelja, porodica i penzionera do ekstremnih planinara i instagram-influensera. U\u017eivanje u visinama pod vedrim nebom mo\u017ee zaista da prija svima. \u010cak i ako se ne zaputi\u0161 na duge, znojem okupane \u0161etnje, mo\u017ee\u0161 biti siguran i sigurna da \u0107e\u0161 na vrhu do\u017eiveti onaj je ne sais quoi, zbog koga \u0107e patnja izbledeti u senci u\u017eitka.<\/p>\n

U svoj toj pomami za planinama va\u017eno je ne zaboravi\u0161 da planinarenje i dalje predstavlja opasnu aktivnost, posebno ako se ne radi kako treba. Zato smo razgovarali sa bolni\u010darem i pripadnikom gorske slu\u017ebe spasavanja i poku\u0161ali da shvatimo za\u0161to previ\u0161e \u010desto precenjujemo svoje mogu\u0107nosti i upu\u0161tamo se u planinarenje potpuno nespremni. Velike visine mogu da budu nemilosrdne, a sve ve\u0107i broj intervencija na planinama dokazuje tu tvrdnju.<\/p>\n\n<\/div>\n\n\n\n

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Planiraj unapred i ostani na sigurnom<\/h3>\n\n\n\n
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Zna\u010di, \u017eeli\u0161 da ide\u0161 na planinarenje i da, \u0161to je mogu\u0107e vi\u0161e, ostane\u0161 na sigurnom? Pripadnici gorske slu\u017ebe spasavanja imaju jedinstven odgovor \u2013 prona\u0111i stazu za uspon koja ti odgovara i ne \u0161krtari na opremi.<\/p>\n

Jedan od glavnih razloga za nezgode je lo\u0161a priprema, a do nje dolazi pre nego \u0161to uspon uop\u0161te po\u010dne. Ambiciozni ljubitelji planina obi\u010dno biraju te\u0161ke staze za koje se na kraju ispostavi da su ipak malo prete\u0161ke za njih i njihovu bezbednost.<\/p>\n

Pretpostavimo da uspon do vrha traje tri sata. To mo\u017eda ne zvu\u010di mnogo. \u0110avola. Neko \u0107e mo\u017eda po\u0107i na takav uspon iako pre nikada nije boravio na neravnom terenu. Penje\u0161 se na vrh iscrpljen\/a, kratko se odmori\u0161, pravi\u0161 selfi i okre\u0107e\u0161 se da se vrati\u0161. Ali to je obi\u010dno deo planinarenja kada stvari krenu nizbrdo. I to bukvalno.<\/p>\n

Silazak je te\u017eak deo skoro svakog planinarenja, zato se mora\u0161 pobrinuti da ti ostane dovoljno energije da se bezbedno spusti\u0161. Uva\u017eavaj to. Vi\u0161e od polovine svih povreda na planinama javlja se tokom silaska i rezultat su lo\u0161eg rada nogu, \u010desto zbog iscrpljenosti.<\/p>\n\n<\/div>\n\n\n\n

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Mnogi ljudi danas koriste kanale dru\u0161tvenih medija da planiraju planinarske uspone. To je dobar na\u010din da dobije\u0161 inspiraciju kada ostane\u0161 bez ideje kuda da ide\u0161, ali to je i ma\u010d sa dve o\u0161trice. Ve\u0107ina slika koje gleda\u0161 zapravo ne prikazuju mogu\u0107e zaplete tokom uspona. Zato se mnoge novajlije zadese u mnogim delikatnim situacijama.<\/p>\n

Upravo zato je izuzetno va\u017eno da dobro istra\u017ei\u0161 sve o putovanju koje planira\u0161 i da prona\u0111e\u0161 ne\u0161to \u0161to odgovara tvom nivou pripremljenosti. Porazgovaraj s drugim planinarima, pro\u010ditaj bro\u0161ure, anga\u017euj \u010dak i planinskog vodi\u010da ako nema\u0161 odgovaraju\u0107e iskustvo da sam ili sama osvoji\u0161 vrh. Kreni pomalo, pa onda gradi dalje.<\/p>\n\n<\/div>\n\n\n\n

Obavi kupovinu i pakuj se pametno<\/h3>\n\n\n\n
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Dakle, prona\u0161ao\/la si put koji ti odgovara, ali nema\u0161 pojma kako da se pripremi\u0161 za nepredvidljivu prirodu.
\nPrva stvar koja ti je potrebna je dobar par planinarskih cipela \u2013 a to je verovatno najva\u017eniji deo opreme neophodne za boravak na planini. To je tvoja jedina dodirna ta\u010dka sa tlom, pa nemoj da okleva\u0161 da potro\u0161i\u0161 malo vi\u0161e na udoban par cipela koje zadovoljavaju sve tvoje potrebe. One \u0107e ti biti saputnik broj 1 dugi niz godina.<\/p>\n\n<\/div>\n\n\n\n

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Gojzerice za tzv. \u201eapproach\u2033 popularne su poslednjih nekoliko godina, ali treba pomenuti da si, sve dok ne postane\u0161 iskusni planinar koji sigurno gazi, u mnogo ve\u0107em riziku od i\u0161\u010da\u0161enja zglobova kad nastupi umor.<\/p>\n

Slede\u0107a stvar na spisku potrep\u0161tina je za\u0161titna kaciga. Kamenje \u010desto pada, a kaciga mo\u017ee u\u010diniti \u010dudo ukoliko neki kamen zaka\u010di i tvoju glavu. Ne treba ti ni\u0161ta \u0161to je fensi, \u010dak je bolje i da koristi\u0161 biciklisti\u010dku kacigu nego da ne koristi\u0161 nikakvu za\u0161titu.<\/p>\n

\u0160tapovi za planinarenje tako\u0111e ti mnogo mogu pomo\u0107i. Oni mogu da delimi\u010dno preuzmu optere\u0107enje od stopala, a mogu da budu i dodatna dodirna ta\u010dka sa tlom. To \u0107e ti biti od velike koristi tokom silaska. Kada se penje\u0161 \u010deli\u010dnom stazom (via ferrata), obavezno ponesi odgovaraju\u0107u opremu i par rukavica ukoliko \u017eeli\u0161 da izbegne\u0161 \u017euljeve.<\/p>\n\n<\/div>\n\n\n\n

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Sad kad su glava i noge na svom mestu, mo\u017ee\u0161 da se usredsredi\u0161 na to \u0161ta \u0107e\u0161 da obu\u010de\u0161. Zapravo ti treba ne\u0161to udobno, ne\u0161to \u0161to ne ograni\u010dava tvoje kretanje. Dobro \u0107e do\u0107i ne\u0161to \u0161to se raste\u017ee, odbija vlagu i brzo se su\u0161i jer \u0107e planinarenje u\u010diniti prijatnijim. Uvek obavezno ponesi kapu, rukavice i ne\u0161to \u0161to je otporno na vetar jer su planinski vrhovi obi\u010dno vetroviti tokom cele godine.<\/span>
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\n<\/span>Za jednodnevne uspone bi\u0107e dovoljan ranac od 20 l do 35 l. U njemu ima dovoljno mesta za osnovnu planinarsku opremu (set za prvu pomo\u0107, termo-prekriva\u010d za hitne slu\u010dajeve ili bivak-vre\u0107u, \u010deonu lampu i upalja\u010d), jo\u0161 za hranu i pi\u0107e, i vetrovku.<\/span>
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\n<\/span>Kada su u pitanju hrana i pi\u0107e, uvek ponesi vi\u0161e od onog \u0161to misli\u0161 da ti treba, jer \u0107e\u0161 na kraju sve iskoristiti. Planinarenje je naporna aktivnost pa zalihe energije moraju da budu na visokom nivou sve vreme. Spakuj miks za planinske staze kako bi energiju dobio\/la u pokretu, kao i hleb od celog zrna i namaz Argeta za ukusan ru\u010dak dok se odmara\u0161. Tako\u0111e je dobro da uz sebe ima\u0161 i energetske \u0161tapi\u0107e kad te obuzme umor. Te\u010dnosti su te\u0161ke za no\u0161enje, ali bez njih ne\u0107e\u0161 daleko sti\u0107i. Obavezno ponesi odgovaraju\u0107u koli\u010dinu vode jer \u0107e ti hidratacija biti potrebna sve vreme.\u00a0\u00a0<\/span>
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Ponesi i malu kesu za \u0111ubre. Planine nisu organizam koji se sam \u010disti i ljudi koji im poma\u017eu da izgledaju najbolje \u0161to mogu izazivaju veliko po\u0161tovanje. Nemoj samo da pro\u0111e\u0161 pored \u0111ubreta koje je neko drugi ostavio. Pokupi ga i odlo\u017ei na pravilan na\u010din. Budu\u0107e generacije \u0107e ti zbog toga biti zahvalne .<\/p>\n\n<\/div>\n\n\n\n

Planine te zovu?<\/h3>\n\n\n\n
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Na\u0161a oprema je spremna, zakuska je na sigurnom, planinarske cipele su na nogama i imamo plan. Jesmo li spremni za polazak? Ne jo\u0161, jer u poslednjem trenutku uvek treba uraditi jo\u0161 ne\u0161to.<\/p>\n

Treba da proverimo vremensku prognozu da nas ne iznenadi nagla promena vremena. Treba da obavestimo druge o tome gde idemo. Za svaki slu\u010daj. Tako\u0111e, treba da proverimo da li je baterija na\u0161eg telefona na 100%. Verovatno ti ne\u0107e trebati za poziv u pomo\u0107, ali mora\u0107e\u0161 da se pobrine\u0161 da ve\u010dera bude spremna kad se stigne\u0161 ku\u0107i.<\/p>\n\n<\/div>\n\n\n\n

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