{"id":5966,"date":"2021-03-26T13:57:58","date_gmt":"2021-03-26T12:57:58","guid":{"rendered":"https:\/\/old-argeta.cnj.digital\/rs\/?post_type=magazine&p=5966"},"modified":"2021-03-30T11:52:31","modified_gmt":"2021-03-30T10:52:31","slug":"zivot-je-ukusan-koliko-ga-takvim-napravimo","status":"publish","type":"magazine","link":"https:\/\/old-argeta.cnj.digital\/rs\/spread-love\/items\/zivot-je-ukusan-koliko-ga-takvim-napravimo\/","title":{"rendered":"\u017divot je ukusan koliko ga takvim napravimo."},"content":{"rendered":"\n
\n

Evo \u010dinjenice sa kojom uglavnom svi mo\u017eemo da se poistovetimo – kada zima nestane i prole\u0107no sunce po\u010dne sve da nas greje, polako po\u010dinjemo da ose\u0107amo potrebu za lak\u0161om hranom. I mnogo puta, riba se smatra laganom hranom. \u0160to je, u stvari, istina.<\/p>\n

Za ovaj \u010dlanak pozvali smo diplomiranu nutricionistkinju Tanju \u010cre\u0161novar iz Slovenije, da nam ka\u017ee vi\u0161e o va\u017enosti riblje prehrane i njenim prednostima. Ona ka\u017ee da “riba zauzima sve va\u017enije mesto u ljudskoj ishrani, jer ima izvrsnu kombinaciju raznih vitalnih hranljivih sastojaka i mnogih pozitivnih efekata na na\u0161e zdravlje”.<\/p>\n

Kao hrana koja se lako vari, riba osigurava telu visokokvalitetne proteine, vitamine i minerale. Kombinacija vitamina D, kalcijuma i fosfora u na\u0161em telu \u010dini na\u0161e kosti ja\u010dim. Delovanje joda, selena i cinka brine se o hormonima \u0161titne \u017elezde.<\/p>\n\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dobra vrsta masti.<\/h2>\n\n\n\n
\n

Riba ima vrlo povoljan sastav masti. Sadr\u017ee vrlo malo \u0161tetnih ili zasi\u0107enih masnih kiselina i bogate su omega-3 masnim kiselinama, koje na\u0161e telo ne mo\u017ee samo da proizvede, pa ih je potrebno osigurati kroz ishranu. Ove esencijalne masne kiseline klju\u010dne su u gotovo svakom razdoblju \u017eivota, a ve\u0107ina ih se nalazi u ribama.<\/p>\n

Na primer, ove masne kiseline uti\u010du na pravilan razvoj fetusa tokom trudno\u0107e, optimalan rast i razvoj u detinjstvu i adolescenciji. U odraslom dobu i starosti, ove masti odr\u017eavaju zdravlje srca, mo\u017edane funkcije, i bolji vid.<\/p>\n\n<\/div>\n\n\n\n

Argeta riblji namazi.<\/h2>\n\n\n\n
\n

Ovde u Argeti tako\u0111e volimo da pravimo riblje namaze. Pripremamo ih od pa\u017eljivo odabranih i najdelikatnijih fileta \u017dutorepe tune, sardine ili lososa. Za\u010dinjeni prirodnim za\u010dinima i sa nekoliko kapi najboljih biljnih ulja, Argeta riblji namazi su ukusan, ne\u017ean i super mazivi mali obrok koji vam je uvek pri ruci.<\/p>\n\n<\/div>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
\n

Ipak, kako znamo da neki ljubitelji Argete poste nekoliko puta godi\u0161nje, pripremili smo im ne\u0161to posebno \u2013 Argeta Posni namaz. Ukusni riblji namaz napravljen bez mle\u010dnih dodataka.<\/p>\n\n<\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

Naravno, kao i svaki Argeta proizvod, riblji namazi tako\u0111e slede na\u0161u formulu BEZ, koja pru\u017ea sve na\u0161e proizvode izra\u0111ene bez konzervansa, ve\u0161ta\u010dkih poja\u010diva\u010da arome, ve\u0161ta\u010dkih boja, palminog ulja i glutena.<\/p>\n

Stoga, umesto da svakodnevno jedete meso, u prehranu jednom ili dvaput nedeljno uklju\u010dite ribu poput lososa, tune, sardine, sku\u0161e, pastrmke ili proizvoda od njih. Kombinujte ih sa povr\u0107em, celim \u017eitaricama ili proizvodima od \u017eitarica i sezonskim za\u010dinima kako biste osigurali bolju iskoristivost hranljivih sastojaka.<\/p>\n

Sve Argeta riblje namaze otkrijte ovde: \u00a0link<\/em><\/a>.<\/p>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Diplomirana dijeteti\u010darka otkriva za\u0161to bismo trebali u\u017eivati u ribljoj hrani barem dva puta tjedno i za\u0161to su Argeta riblji namazi tako dobri.<\/p>\n","protected":false},"featured_media":5980,"menu_order":0,"template":"","magazine-category-api":[11],"magazine-secondary-api":[15],"acf":[],"yoast_head":"\n\u017divot je ukusan koliko ga takvim napravimo. - Argeta Serbia<\/title>\n<meta name=\"description\" content=\"Saznajte vi\u0161e o svim prednostima riblje ishrane i otkrijte Argeta riblje namaze.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017divot je ukusan koliko ga takvim napravimo.\" \/>\n<meta property=\"og:description\" content=\"Saznajte vi\u0161e o svim prednostima riblje ishrane i otkrijte Argeta riblje namaze.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old-argeta.cnj.digital\/rs\/spread-love\/items\/zivot-je-ukusan-koliko-ga-takvim-napravimo\/\" \/>\n<meta property=\"og:site_name\" content=\"Argeta Serbia\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-30T10:52:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u017divot je ukusan koliko ga takvim napravimo.\" \/>\n<meta name=\"twitter:description\" content=\"Saznajte vi\u0161e o svim prednostima riblje ishrane i otkrijte Argeta riblje namaze.\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old-argeta.cnj.digital\/rs\/spread-love\/items\/zivot-je-ukusan-koliko-ga-takvim-napravimo\/\",\"url\":\"https:\/\/old-argeta.cnj.digital\/rs\/spread-love\/items\/zivot-je-ukusan-koliko-ga-takvim-napravimo\/\",\"name\":\"\u017divot je ukusan koliko ga takvim napravimo. - 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