{"id":1550,"date":"2019-10-16T09:11:15","date_gmt":"2019-10-16T07:11:15","guid":{"rendered":"http:\/\/old-argeta.cnj.digital\/xk\/?post_type=magazine&p=1550"},"modified":"2019-10-16T09:50:16","modified_gmt":"2019-10-16T07:50:16","slug":"artikulli-kryesor-ne-nje-cante-sportive-ngjitje-ne-koder","status":"publish","type":"magazine","link":"https:\/\/old-argeta.cnj.digital\/xk\/spread-love\/items\/artikulli-kryesor-ne-nje-cante-sportive-ngjitje-ne-koder\/","title":{"rendered":"Artikulli kryesor n\u00eb nj\u00eb \u00e7ant\u00eb sportive: Ngjitje n\u00eb kod\u00ebr"},"content":{"rendered":"\n
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Dhe n\u00ebse malet ishin t\u00eb rezervuar p\u00ebr alpinist\u00ebt profesionist\u00eb vet\u00ebm pak dekada m\u00eb par\u00eb, ekskursionet si\u00e7 i njohim sot, jan\u00eb nj\u00eb prej sporteve m\u00eb t\u00eb p\u00ebrballueshme dhe m\u00eb t\u00eb k\u00ebnaqshme q\u00eb mund t\u00eb praktikoni. Mjetet e ekskursioneve jan\u00eb relativisht t\u00eb lira, pikat ku mund t\u00eb shkohet ekskursion arrihen leht\u00eb, shtigjet e maleve jan\u00eb kryesisht t\u00eb mir\u00ebmbajtura dhe n\u00eb rast se di\u00e7ka nuk shkon si\u00e7 duhet, ke luksin q\u00eb t\u00eb mb\u00ebshtetesh tek ekipet e shp\u00ebtimit q\u00eb t\u00eb ndihmojn\u00eb.<\/p>\n

Kur i mbledhim k\u00ebto t\u00eb gjitha, duket logjike pse po shikojm\u00eb nj\u00eb popullaritet shum\u00eb t\u00eb lart\u00eb t\u00eb ekskursioneve n\u00eb mal. Rreziku relativisht i ul\u00ebt dhe k\u00ebnaq\u00ebsia e lart\u00eb e k\u00ebtij lloji arg\u00ebtimi tani t\u00ebrheq njer\u00ebz t\u00eb ndrysh\u00ebm.<\/p>\n

Nga ekskursionist\u00ebt e vetmuar, \u00e7iftet, miqt\u00eb, familjet dhe pensionist\u00ebt, deri te alpinist\u00ebt ekstrem\u00eb dhe influencuesit e Instagramit. Lart\u00ebsit\u00eb e m\u00ebdha n\u00eb natyr\u00eb mund t\u00eb jen\u00eb nj\u00eb k\u00ebnaq\u00ebsi p\u00ebr gjithk\u00ebnd. Edhe n\u00ebse nuk t\u00eb t\u00ebrheqin sh\u00ebtitjet e gjata e t\u00eb p\u00ebrpjeta, sigurisht q\u00eb do t\u00eb p\u00ebrjetosh nj\u00eb ndjenj\u00eb q\u00eb nuk mund ta shpreh\u00ebsh pasi t\u00eb arrish n\u00eb maj\u00eb, q\u00eb do t\u00eb t\u2019i largoj\u00eb t\u00eb gjitha lodhjet.<\/p>\n

Mes k\u00ebtyre arg\u00ebtimeve n\u00eb male \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mos harrohet, se ekskursionet n\u00eb male jan\u00eb nj\u00eb aktivitet i rreziksh\u00ebm, sidomos n\u00ebse nuk b\u00ebhet si\u00e7 duhet. Prandaj, u ul\u00ebm me nj\u00eb mjek dhe nj\u00eb pjes\u00ebtar t\u00eb ekipeve t\u00eb shp\u00ebtimit p\u00ebr t\u00eb zbuluar pse shum\u00eb shpesh i llogaritim gabim aft\u00ebsit\u00eb tona dhe nisemi p\u00ebr ekskursion shum\u00eb t\u00eb pap\u00ebrgatitur. Lart\u00ebsit\u00eb e m\u00ebdha mund t\u00eb jen\u00eb t\u00eb pam\u00ebshirshme, dhe nj\u00eb shtim alarmues i nd\u00ebrhyrjeve n\u00eb mal e v\u00ebrteton k\u00ebt\u00eb.<\/p>\n

Dhe n\u00ebse malet ishin t\u00eb rezervuar p\u00ebr alpinist\u00ebt profesionist\u00eb vet\u00ebm pak dekada m\u00eb par\u00eb, ekskursionet si\u00e7 i njohim sot, jan\u00eb nj\u00eb prej sporteve m\u00eb t\u00eb p\u00ebrballueshme dhe m\u00eb t\u00eb k\u00ebnaqshme q\u00eb mund t\u00eb praktikoni. Mjetet e ekskursioneve jan\u00eb relativisht t\u00eb lira, pikat ku mund t\u00eb shkohet ekskursion arrihen leht\u00eb, shtigjet e maleve jan\u00eb kryesisht t\u00eb mir\u00ebmbajtura dhe n\u00eb rast se di\u00e7ka nuk shkon si\u00e7 duhet, ke luksin q\u00eb t\u00eb mb\u00ebshtetesh tek ekipet e shp\u00ebtimit q\u00eb t\u00eb ndihmojn\u00eb.<\/p>\n

Kur i mbledhim k\u00ebto t\u00eb gjitha, duket logjike pse po shikojm\u00eb nj\u00eb popullaritet shum\u00eb t\u00eb lart\u00eb t\u00eb ekskursioneve n\u00eb mal. Rreziku relativisht i ul\u00ebt dhe k\u00ebnaq\u00ebsia e lart\u00eb e k\u00ebtij lloji arg\u00ebtimi tani t\u00ebrheq njer\u00ebz t\u00eb ndrysh\u00ebm.<\/p>\n

Nga ekskursionist\u00ebt e vetmuar, \u00e7iftet, miqt\u00eb, familjet dhe pensionist\u00ebt, deri te alpinist\u00ebt ekstrem\u00eb dhe influencuesit e Instagramit. Lart\u00ebsit\u00eb e m\u00ebdha n\u00eb natyr\u00eb mund t\u00eb jen\u00eb nj\u00eb k\u00ebnaq\u00ebsi p\u00ebr gjithk\u00ebnd. Edhe n\u00ebse nuk t\u00eb t\u00ebrheqin sh\u00ebtitjet e gjata e t\u00eb p\u00ebrpjeta, sigurisht q\u00eb do t\u00eb p\u00ebrjetosh nj\u00eb ndjenj\u00eb q\u00eb nuk mund ta shpreh\u00ebsh pasi t\u00eb arrish n\u00eb maj\u00eb, q\u00eb do t\u00eb t\u2019i largoj\u00eb t\u00eb gjitha lodhjet.<\/p>\n

Mes k\u00ebtyre arg\u00ebtimeve n\u00eb male \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb mos harrohet, se ekskursionet n\u00eb male jan\u00eb nj\u00eb aktivitet i rreziksh\u00ebm, sidomos n\u00ebse nuk b\u00ebhet si\u00e7 duhet. Prandaj, u ul\u00ebm me nj\u00eb mjek dhe nj\u00eb pjes\u00ebtar t\u00eb ekipeve t\u00eb shp\u00ebtimit p\u00ebr t\u00eb zbuluar pse shum\u00eb shpesh i llogaritim gabim aft\u00ebsit\u00eb tona dhe nisemi p\u00ebr ekskursion shum\u00eb t\u00eb pap\u00ebrgatitur. Lart\u00ebsit\u00eb e m\u00ebdha mund t\u00eb jen\u00eb t\u00eb pam\u00ebshirshme, dhe nj\u00eb shtim alarmues i nd\u00ebrhyrjeve n\u00eb mal e v\u00ebrteton k\u00ebt\u00eb.<\/p>\n\n<\/div>\n\n\n\n

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Planifiko paraprakisht dhe q\u00ebndro i sigurt<\/h3>\n\n\n\n
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Pra, d\u00ebshiron t\u00eb b\u00ebsh ekskursion n\u00eb mal dhe t\u00eb q\u00ebndrosh sa m\u00eb i sigurt t\u00eb jet\u00eb e mundur? Ekipet e shp\u00ebtimit kan\u00eb nj\u00eb p\u00ebrgjigje unanime: gjej nj\u00eb ekskursion q\u00eb t\u00eb p\u00ebrshtatet dhe mos neglizho pajisjet.<\/p>\n

Nj\u00eb prej arsyeve kryesore pse ndodhin aksidentet \u00ebsht\u00eb keqp\u00ebrgatitja dhe kjo zakonisht ndodh madje p\u00ebrpara se t\u00eb filloj\u00eb ekskursioni. Admiruesit amator\u00eb t\u00eb maleve kan\u00eb tendenc\u00ebn t\u00eb zgjedhin itinerare t\u00eb v\u00ebshtira q\u00eb shpesh rezultojn\u00eb m\u00eb shum\u00eb sesa mund ta p\u00ebrballojn\u00eb ata me sukses.<\/p>\n

Le t\u00eb themi se nj\u00eb ekskursion zgjat 3 or\u00eb deri n\u00eb maj\u00eb. Kjo mund t\u00eb mos duket shum\u00eb. E leht\u00eb. Dikush madje mund t\u00eb niset n\u00eb nj\u00eb ekskursion t\u00eb till\u00eb pa shkelur ndonj\u00ebher\u00eb m\u00eb par\u00eb n\u00eb terren t\u00eb pashtruar. N\u00eb maj\u00eb mb\u00ebrrin i rraskapitur, pushon pak, b\u00ebn nj\u00eb selfie, dhe fillon t\u00eb kthehesh. Por kjo \u00ebsht\u00eb pjesa e ekskursionit kur gj\u00ebrat zakonisht shkojn\u00eb p\u00ebr posht\u00eb. Tekstualisht.<\/p>\n

Zbritja \u00ebsht\u00eb pjesa e v\u00ebshtir\u00eb e pothuajse \u00e7do ekskursioni, prandaj duhet t\u00eb sigurohesh se ke energji t\u00eb mjaftueshme p\u00ebr t\u00eb mb\u00ebrritur posht\u00eb i sigurt. Mbaj sh\u00ebnim. M\u00eb shum\u00eb se gjysma e t\u00eb gjitha l\u00ebndimeve n\u00eb male ndodhin gjat\u00eb zbritjes dhe jan\u00eb rezultat i nj\u00eb ecjeje t\u00eb plog\u00ebsht, m\u00eb s\u00eb shpeshti p\u00ebr shkak t\u00eb rraskapitjes.<\/p>\n\n<\/div>\n\n\n\n

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T\u00eb shumt\u00eb jan\u00eb ata q\u00eb p\u00ebrdorin kanalet e medias sociale p\u00ebr t\u00eb planifikuar ekskursionet dit\u00ebt e sotme. Kjo \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb frym\u00ebzime kur t\u00eb mbarojn\u00eb idet\u00eb se ku t\u00eb shkosh, por \u00ebsht\u00eb nj\u00eb thik\u00eb me dy presa. Shumica e fotografive q\u00eb shikon nuk paraqesin n\u00eb fakt v\u00ebshtir\u00ebsit\u00eb e ekskursionit t\u00ebnd. Shum\u00eb fillestar\u00eb ngecin n\u00eb pozicione nga m\u00eb delikatet p\u00ebr shkak t\u00eb k\u00ebsaj.<\/p>\n

Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb jasht\u00ebzakonshme q\u00eb ta studiosh plot\u00ebsisht udh\u00ebtimin t\u00ebnd dhe t\u00eb gjesh di\u00e7ka q\u00eb i p\u00ebrshtatet nivelit t\u00ebnd t\u00eb p\u00ebrgatitjes. Flit me ekskursionist\u00eb t\u00eb tjer\u00eb, lexo librat e guidave, madje rezervo nj\u00eb guid\u00eb mali n\u00ebse nuk ke p\u00ebrvoj\u00ebn e mjaftueshme p\u00ebr t\u2019u ngjitur n\u00eb maj\u00eb vet\u00ebm. Fillo pak dhe nga aty nd\u00ebrto pjes\u00ebn tjet\u00ebr.<\/p>\n\n<\/div>\n\n\n\n

P\u00ebrgatitu dhe paketo me inteligjenc\u00eb<\/h3>\n\n\n\n
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At\u00ebher\u00eb, gjet\u00ebm nj\u00eb ekskursion q\u00eb na p\u00ebrshtatet, por nuk e kemi iden\u00eb se si t\u00eb p\u00ebrgatitemi p\u00ebr ekskursionin n\u00eb natyr\u00eb.<\/p>\n

Gj\u00ebja e par\u00eb q\u00eb na duhet \u00ebsht\u00eb nj\u00eb pal\u00eb k\u00ebpuc\u00eb t\u00eb mira ekskursioni, ndoshta gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme q\u00eb do t\u00eb t\u00eb duhet p\u00ebr t\u2019u p\u00ebrballur me malet. Kjo \u00ebsht\u00eb pika jote e vetme e kontaktit me tok\u00ebn, prandaj mos ki frik\u00eb t\u00eb shpenzosh pak m\u00eb shum\u00eb p\u00ebr nj\u00eb pal\u00eb k\u00ebpuc\u00eb komode q\u00eb u p\u00ebrshtaten t\u00eb gjitha nevojave t\u00eb tua. Ato do t\u00eb jen\u00eb shoq\u00ebruesi yt nr. 1 p\u00ebr vitet n\u00eb vazhdim.<\/p>\n\n<\/div>\n\n\n\n

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K\u00ebrko k\u00ebpuc\u00ebt q\u00eb jan\u00eb shum\u00eb popullore k\u00ebto vitet e fundit, por vlen t\u00eb p\u00ebrmendet se derisa t\u00eb b\u00ebhesh ekskursionist i m\u00ebsuar, ke m\u00eb shum\u00eb rrezik t\u00eb ndrydh\u00ebsh ky\u00e7in e k\u00ebmb\u00ebs kur lodhesh.<\/p>\n

M\u00eb pas do t\u00eb t\u00eb nevojitet nj\u00eb helmet\u00eb. Gur\u00ebt q\u00eb bien nuk jan\u00eb di\u00e7ka e rrall\u00eb, dhe nj\u00eb helmet\u00eb b\u00ebn mrekulli n\u00ebse t\u00eb ndodh t\u00eb t\u00eb bjer\u00eb nj\u00eb gur mbi kok\u00eb. Nuk \u00ebsht\u00eb nevoja p\u00ebr asgj\u00eb luksoze, edhe nj\u00eb helmet\u00eb bi\u00e7iklete \u00ebsht\u00eb m\u00eb mir\u00eb se asgj\u00eb.<\/p>\n

Edhe shkopinjt\u00eb e ecjes mund t\u00eb t\u00eb shp\u00ebtojn\u00eb jet\u00ebn. Ato mund t\u00eb marrin nj\u00eb pjes\u00eb t\u00eb ngarkes\u00ebs nga k\u00ebmb\u00ebt e tua, dhe veprojn\u00eb gjithashtu si pik\u00eb kontakti shtes\u00eb me tok\u00ebn. Di\u00e7ka q\u00eb do ta kuptosh se \u00ebsht\u00eb shum\u00eb e dobishme gjat\u00eb zbritjes. Kur p\u00ebrshkon nj\u00eb \u201cvia ferrata\u201d, sigurohu t\u00eb sjell\u00ebsh nj\u00eb set shtes\u00eb \u201cvia ferrata\u201d dhe nj\u00eb pal\u00eb doreza me vete n\u00ebse nuk do q\u00eb t\u00eb t\u00eb b\u00ebhen me flluska duart.<\/p>\n\n<\/div>\n\n\n\n

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Tani q\u00eb kok\u00ebn dhe k\u00ebmb\u00ebt i kemi sistemuar, mund t\u00eb fokusohemi tek ajo q\u00eb duhet t\u00eb veshim. Zakonisht na duhet di\u00e7ka komode q\u00eb nuk na kufizon l\u00ebvizjen. Rrobat elastike, q\u00eb largojn\u00eb lag\u00ebshtir\u00ebn dhe thahen shpejt jan\u00eb t\u00eb mira, duke qen\u00eb se k\u00ebto e b\u00ebjn\u00eb ekskursionin m\u00eb t\u00eb k\u00ebnaqsh\u00ebm. Sigurohu q\u00eb gjithmon\u00eb t\u00eb marr\u00ebsh me vete nj\u00eb kapel\u00eb, doreza dhe di\u00e7ka rezistente ndaj er\u00ebs duke qen\u00eb se majat e maleve mund t\u00eb ken\u00eb er\u00eb gjat\u00eb gjith\u00eb vitit.<\/p>\n

P\u00ebr ekskursionet ditore nj\u00eb \u00e7ant\u00eb shpine 20 l deri 35 l mjafton. Ajo ka hap\u00ebsir\u00eb t\u00eb mjaftueshme p\u00ebr nj\u00eb set mali baz\u00eb (nj\u00eb kuti t\u00eb ndihm\u00ebs s\u00eb shpejt\u00eb, batanije urgjence ose tend\u00eb fjetjeje, llamb\u00eb koke dhe nj\u00eb \u00e7akmak) plus ushqim dhe pije dhe nj\u00eb mushama kund\u00ebr er\u00ebs.<\/p>\n

Kur b\u00ebhet fjal\u00eb p\u00ebr ushqimin dhe pijet, gjithmon\u00eb merr m\u00eb shum\u00eb sesa mendon se do t\u00eb t\u00eb nevojitet, sepse n\u00eb fund do ta konsumosh t\u00eb gjithin. Ekskursionizmi \u00ebsht\u00eb nj\u00eb aktivitet i lodhsh\u00ebm, dhe duhet t\u2019i mbash t\u00eb larta furnizimet me energji n\u00eb \u00e7do moment. Merr me vete nj\u00eb miks ushqimesh energjike, buk\u00eb me drith\u00ebra t\u00eb plota dhe nj\u00eb pate Argeta p\u00ebr nj\u00eb drek\u00eb t\u00eb shijshme nd\u00ebrkoh\u00eb q\u00eb pushon. \u00c7okollatat energjike jan\u00eb gjithashtu t\u00eb shk\u00eblqyeshme p\u00ebr t\u2019i pasur me vete, kur ju vjen lodhja. L\u00ebngjet jan\u00eb t\u00eb r\u00ebnda p\u00ebr t\u2019u transportuar, por nuk do t\u00eb shkosh larg pa to. Sigurohu q\u00eb t\u00eb marr\u00ebsh sasin\u00eb e duhur t\u00eb ujit duke qen\u00eb se duhet t\u00eb q\u00ebndrosh i hidratuar n\u00eb \u00e7do moment.<\/p>\n\n<\/div>\n\n\n\n

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Gjithashtu merr nj\u00eb \u00e7ant\u00eb t\u00eb vog\u00ebl p\u00ebr t\u00eb futur mbeturinat. Malet nuk jan\u00eb nj\u00eb organiz\u00ebm vet\u00ebpastrues dhe p\u00ebr ata q\u00eb ndihmojn\u00eb n\u00eb mbajtjen e tyre t\u00eb pastra ka nj\u00eb konsiderat\u00eb t\u00eb lart\u00eb. Mos i l\u00ebr n\u00eb tok\u00eb mbeturinat e t\u00eb tjer\u00ebve n\u00ebse i shikon. Merri dhe hidhi n\u00eb vendin e duhur. Gjeneratat e ardhshme do t\u00eb t\u00eb fal\u00ebnderojn\u00eb p\u00ebr k\u00ebt\u00eb.<\/p>\n\n<\/div>\n\n\n\n

T\u00eb th\u00ebrrasin malet?<\/h3>\n\n\n\n
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I kemi b\u00ebr\u00eb gati mjetet, ushqimet jan\u00eb ruajtur mir\u00eb, k\u00ebpuc\u00ebt i kemi veshur dhe planin e kemi gati. Jemi gati t\u00eb shkojm\u00eb? Ende jo, ka edhe disa gj\u00ebra t\u00eb minut\u00ebs s\u00eb fundit q\u00eb gjithmon\u00eb duhet t\u2019i b\u00ebjm\u00eb.<\/p>\n

Duhet t\u00eb shikojm\u00eb parashikimin e motit, q\u00eb t\u00eb mos \u00e7uditemi nga nj\u00eb ndryshim i papritur i motit. K\u00ebshillohet q\u00eb t\u00eb tjer\u00ebt ta din\u00eb se ku po shkojm\u00eb. Thjesht p\u00ebr t\u00eb qen\u00eb i sigurt. Gjithashtu duhet t\u00eb sigurohemi q\u00eb bateria e telefonit t\u00eb jet\u00eb 100%. Ndoshta nuk do t\u00eb na duhet t\u00eb telefonojm\u00eb p\u00ebr ndihm\u00eb, por prap\u00eb do t\u00eb na duhet t\u00eb sigurohemi q\u00eb darka \u00ebsht\u00eb gati kur t\u00eb kthehemi n\u00eb sht\u00ebpi.<\/p>\n\n<\/div>\n\n\n\n

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